Navratri 2020: Healthy fasting tips from a dietitian

 Dietitian Lavleen Kaur gives a full guide to fasting right this Navratri. Check it out

Many people fast during the auspicious days of Navratri. While some observe a fast on all nine days, many others keep just two fasts. While the rules of fasting remain the same, fasting for nine consecutive days can be challenging for those who are not used to the same. To help you overcome the same and make fasting a healthy experience, here is a complete guide from dietitian Lavleen Kaur. Read more click link start here