Second lockdown: How to stay fit and healthy during the winter

 

Following the first nationwide lockdown in March, people across the country revealed they had been struggling with their physical wellbeing; 48 per cent of respondents in a King’s College study said they had put on weight, 29 per cent had drunk more alcohol, and half reported feeling more mentally anxious about life generally.

The combination of pandemic-related stresses, the loss of normal routine and spending more time indoors, makes it harder to stay motivated to exercise, to eat well, reduce screen time and get enough sleep. But as we face a second lockdown - this time in the colder, darker months of winter - it is more important than ever that we don’t fall into the same traps. Read more click here